Vegetables provide protein, nutrients and fiber at low calories, which helps keep hunger at bay. They also slow down the digestive process to make an individual feel full.
Romaine lettuce has…
Used cooking oil can be recycled into renewable products like biodiesel, which is a cleaner-burning alternative to traditional fossil fuels. This reduces greenhouse gas emissions and helps to slow climate…
Palm oil sounds innocuous enough, but it’s found in a wide variety of products from biscuits and margarine to lipstick, shampoo, and cleaning products. It’s also linked to deforestation and…
Palm oil is one of the most widely consumed cooking oils in the world. It's high in saturated fats which can raise "bad" cholesterol and triglycerides, increasing your risk of…
1. Use it as a lubricant
When it comes to personal lubricants, there are many options on the market. One option that some people might consider is using olive oil.…
A versatile cooking oil, canola is a great choice for sauteing, baking and making salad dressings. It has one of the lowest amounts of saturated fat of all common cooking…
1. High in Protein
Soybean (Glycine max L.) is one of the most important high-quality vegetable protein crops (Singh et al. 2007) with a well-balanced amino acid composition and outstanding…
Avocado Oil is an edible oil extracted from the fruit of the avocado plant (Persea americana). It has a high smoke point, which means it can withstand higher temperatures than…
When it comes to cooking, palm oil is the most versatile and cheapest oil in the world. In fact, it’s used in over a third of all food products. But…
Hydrogenated vegetable oils, also known as trans fats, are created when liquid oils such as corn, sunflower or safflower oil are bombarded with hydrogen molecules. This process changes the fatty…
From Avocado to Olive is a deliciously simple way to add some greenery to any meal. It’s also a nice alternative to a traditional salad when you want a lighter,…
Explore the heart-healthy benefits of olive oil. Rich in monounsaturated fats, olive oil is proven to boost good HDL cholesterol and lower bad LDL cholesterol, making it a wise choice…